Most of us would like to lose 10 pounds. Or, ahem, maybe 20. We all have our numbers.

But it’s such a drag to put down your favorite foods and hit the gym. Maybe you’ve thought about hiring a personal trainer to help you get yourself in gear.

Except it’s expensive. You know, unless you’re Oprah or something. So what are the rest of us cheapskates to do?

While you ponder  that question, this handy, dandy cootie catcher can be your very own personal trainer.

Download this PDF, print, fold and find your motivational fitness message.